Want to get healthy but don't know where to start? Confused by lots of conflicting info in the media? Sick of fads & yo-yo diets? This is the perfect course for you! This is an introductory course to the basics of nutrition & how food & stress interact with our body's processes, getting in the way of our health & weight. We cover topics like mindset, balance, blood sugar, gut health & inflammation as well as good mood food to give you simple tips, recipes & food plans to start turning your health around & setting you up in a really healthy lifestyle. If you are ready to start putting yourself first, sick & tired of feeling sick & tired and finally ready to start prioritising your healthy join me & lets get started today!