The Course
Dive into the transformative power of culinary wellness in this journey that uncovers the secrets behind the food we eat and its impact on our health. We're not talking about dieting here; think of it as learning a new language where ingredients are the alphabet and meals are the conversations that can heal. From understanding how different foods can affect your mood to learning about the gut-brain connection, this course is all about making every mouthful count. You'll get the low-down on superfoods, probiotics, and how to combat inflammation with a fork and knife, along with practical tips to weave these concepts into your everyday eating habits.
Imagine heading to your kitchen and having the know-how to whip up meals that not only taste delicious but also nourish your body and elevate your well-being. Using your kitchen as your pharmacy! We're going beyond just recipes – you'll gain hands-on experience and knowledge that applies to real life, whether you're meal prepping for a busy week or crafting a soothing soup for the soul. Throughout the course, you'll recognize how the right foods can sharpen your mind, energize your body, and even bring a sense of calm. Navigating food labels, understanding nutritional science, and debunking diet myths – it's all on the menu. So, if you're ready to turn mealtime into a powerful ally for your health, grab a seat at our table!
What you will learn
So, when I started putting this course together, I wanted to make it like a journey, where every step unlocks a deeper understanding of how what we eat affects not just our physical health, but our emotional and mental wellbeing too. I poured my expertise and personal experiences into the curriculum, ensuring that it's not only informative but also super practical and easy to follow. You're going to find it's packed with actionable tips and mouth-watering recipes that are as good for the soul as they are for the body. Think of it like having a personal guide into the world of holistic health, where every bite you take is a step towards a happier, healthier you. I can't wait for you to get started and see just how transformative a mindful approach to eating can be!
Curriculum
Your instructor
Kara O'Donnell is a Nutritional Therapist qualified in personalised nutrition & functional medicine. Kara is passionate about helping people to create their own wellness every day. After her own struggles with IBS, panic attacks, adrenal fatigue & Lyme disease she is passionate about sharing her education & experience to help others recover their health.
Kara has a down to earth teaching approach, keeping things really easy to follow and making health changes really doable and sustainable.
Kara is mum to three teens & has been running her own nutrition practice in Midleton in Cork and online since 2018. She does one-to-ones, courses, workshops & food demos, weekends wellness retreats, trips to the Camino, corporate events and healthy school workshops.
Restorative
Embracing Food's Power to Revitalize Your Health
Holistic
Integrating Wholesome Eating for Complete Wellness
Transformative
Changing Lives Through Conscious Dietary Choices