RECIPE FOR WELLNESS - Healing with food, mindset & lifestyle
Want to get healthy but don't know where to start? Confused by lots of conflicting info in the media? Sick of fads & yo-yo diets? This is the perfect course for you! This is an introductory course to the basics of nutrition & how food & stress interact with our body's processes, getting in the way of our health & weight. We cover topics like mindset, balance, blood sugar, gut health & inflammation as well as good mood food to give you simple tips, recipes & food plans to start turning your health around & setting you up in a really healthy lifestyle. If you are ready to start putting yourself first, sick & tired of feeling sick & tired and finally ready to start prioritising your healthy join me & lets get started today!
- Course
- By Kara
Recipe e-Book
A small collection of tasty easy recipes using single ingredient whole foods. I love to enjoy tasty meals with all the good and none of the bad. I put a focus on colour in my meals, a huge variety of plant foods coupled with animal & plant proteins as well as beneficial fats. Our body thrives on the combination of all of these foods and when we fill our meals in this way it takes out the need for snacking.
- Digital file
- 1 file
- By Kara