Understanding the different macronutrients and micronutrients is essential when it comes to nourishing your body with the right foods. Macronutrients are the nutrients that provide energy and are needed in larger quantities. These include carbohydrates, proteins, and fats. On the other hand, micronutrients are vitamins and minerals that are required in smaller amounts but are crucial for various bodily functions such as immune system health and metabolism.

Carbohydrates are the body's main source of energy, providing fuel for physical activity and proper organ function. Proteins are essential for building and repairing tissues, as well as for the production of enzymes and hormones. Fats are necessary for the absorption of certain vitamins and for maintaining healthy cell membranes. Micronutrients, such as vitamin C, iron, and calcium, play key roles in supporting the immune system, red blood cell production, and bone health.

Key Lesson Concepts:

• Macronutrients provide energy and include carbohydrates, proteins, and fats.
• Our body needs all of three, but the best quality versions of them.
• Micronutrients are vitamins and minerals needed in smaller quantities but are essential for various bodily functions.
• Carbohydrates are the main source of energy, proteins are important for tissue repair, and fats are necessary for vitamin absorption.