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RECIPE FOR WELLNESS - Healing with food, mindset & lifestyle
Introduction
Course Overview (4:46)
Why Nutrition Matters (4:12)
Setting Realistic Goals (2:38)
Basics of Nutrition
Macronutrients and Micronutrients (28:09)
Understanding Calories and Energy Balance (6:28)
Importance of Hydration (7:21)
Mindset and Motivation
Mindful Eating (7:14)
Overcoming Emotional Eating (5:49)
Cultivating a Positive Relationship with Food (9:22)
Stress and its Effects on Health
Understanding the Mind-Body Connection (7:34)
Managing Stress through Nutrition and Lifestyle (8:48)
Strategies for Stress Reduction
Balancing Blood Sugar
Blood Sugar Balance & It's Impact on Health (9:12)
Choosing Low Glycemic Index Foods (8:38)
Creating Balanced Meals for Blood Sugar Control (6:47)
Gut Health and Digestion
Importance of Gut Health - Gut Microbiome & Digestion (29:37)
Foods that Promote Gut Health (11:44)
Avoiding Gut Disruptors
Fighting Inflammation with Food
Understanding Inflammation (22:42)
Anti-Inflammatory Foods (12:54)
Creating an Anti-Inflammatory Meal Plan (6:16)
Good Mood Food
Foods that Boost Mood and Mental Health (4:45)
Building a Diet for Better Mental Well-being
Recipes for Mood-Boosting Meals
Putting It All Together
Creating a Healthy Eating Plan
Meal Prepping and Batch Cooking Tips
Sustaining Your Healthy Lifestyle Changes
Conclusion
Celebrating Your Progress
Next Steps for Continued Health Improvement (2:48)
Resources and Further Learning Opportunities
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Sustaining Your Healthy Lifestyle Changes
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