Hydration is a crucial component of overall health and well-being. Our bodies are made up of approximately 60% water, which plays a key role in regulating body temperature, aiding digestion, and transporting nutrients. Ensuring we are properly hydrated is essential for optimal physical and mental function.

Dehydration can lead to a variety of negative effects, including fatigue, headaches, and poor concentration. It can also impact our mood and cognitive function. By staying hydrated, we can improve our energy levels, focus, and overall performance. It is recommended to drink at least 8-10 glasses of water per day, and even more if you are active or in hot weather.

Key Lesson Concepts:

• Our bodies are made up of approximately 60% water
• Dehydration can lead to negative effects such as fatigue and poor concentration
• It is recommended to drink at least 8-10 glasses of water per day